Aug 072016

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6 eggs

1/2 cup of vegetables of your choice (I used bell peppers)

1/4 cup of shredded cheese

pinch of garlic powder

pinch of pepper

pinch of salt (optional)

How to:

Chop your vegetables into small pieces.  Crack open the 6 eggs.  Pour both the vegetables and eggs into a mixing bowl and stir.  Add in remaining ingredients to the vegetable and egg mixture and stir well.  Place mixture into a muffin pan.  Bake at 350 degrees for 10-25 minutes or until done.


Apr 222016



1 bag of spinach salad mix (or 50/50 salad mix)

Kalamata olives

feta cheese

red bell peppers

Pepperoncini peppers

Pita bread (optional)

Greek salad dressing (optional)

How to:

Clean all vegetables in water.  Cut up the red bell peppers into small pieces.  Add everything together in a salad bowl- you can layer the veggies any way that you wish.  You may want to eat this salad topped with Greek salad dressing and a side of Pita bread.



Apr 212016

To make this recipe, you will need to purchase a Veggetti or a spiralizer.


Canned spaghetti sauce (I like to use Bertolli)

2 or more zucchinis

1-2 tablespoons olive oil

How to:

Using your preferred spiralizer, spiral the zucchinis in a bowl until you have sufficient noodles.  Turn on the stove top to medium and place olive oil in a stir-fry pan.  Place your zucchini noodles into the stir-fry pan with olive oil and cook until the noodles are at your desired taste.  Lastly, add in the canned spaghetti sauce and cook together with the noodles until the sauce is bubbling.

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Apr 192016

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graham cracker pie crust

8 oz. cream cheese, softened at room temperature

15 oz. Eagle Brand sweetened condensed milk

1/3 cup lemon juice

1 tsp. vanilla

1 can cherry pie filling

How to:

Beat cream cheese until fluffy.  Gradually add milk, lemon juice, and vanilla.  Pour into crust.  Chill for 3 hours in the refrigerator.  Do not freeze.  Garnish with cherry pie filling.

Feb 072016

If you like a lot of chocolate, you will love this dessert recipe.



1 pkg. brownie mix

1 container Cool Whip

1 small pkg. white chocolate pudding

3 Heath bars

How to:

Bake brownies according to recipe.  Mix pudding according to directions and combine with Cool Whip.  Chop up candy bars.  Layer crumbled brownies, Cool whip mixture and candy bars in a trifle dish, repeat.

Sep 302015

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This recipe makes about 8 waffles and you will need a waffle maker.

How to:

2 cups all-purpose flour

2 tablespoons sugar

1 tablespoon baking powder

1/2 teaspoon salt

1 3/4 cups reduced fat milk

6 tablespoons vegetable oil

2 large eggs

Place ingredients in a bowl and combine until well blended and smooth.  Let your batter sit 5 minutes before using.  Preheat your waffle maker on the setting you prefer.

Pour 1/2 cup batter onto the center of the grid; spread out evenly.  Cover the cover of your waffle maker.  When your light shows you that it is ready, open the cover and carefully remove the baked waffle.  Repeat with remaining batter.

Dec 302014

Chili is the perfect warm, winter meal.

I used to make this recipe with ground beef, but I decided to ditch the meat and make it vegan.

vegan chili

This is really easy to prepare, as you use canned ingredients and only takes 30 minutes to cook.


1 can Bush’s chili beans

2 cans tomato sauce

1 can of Rotel tomatoes

1 teaspoon chili powder

1 pack gluten-free McCormick chili seasoning mix (optional)

Frito’s corn chips (optional)


Mix all ingredients together in a pot.  Place the pot on top of the stove and set to med-high.  Cover the pot with a lid and cook for 30 minutes or more.

Once it is ready, you can pour it onto some corn chips for that extra added crunch.

Mer :)